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Each Day Seems to Get Worse Than the Previous as a Caregiver: How Can You Manage and Reduce Stress?

By Dr. Uchechi Wosu Isirimah – Owner | July 17, 2018

Home Health Care in Burke VA: Reduce Caregiver Stress

This wasn’t how things were supposed to turn out. As a caregiver for your elderly parent, because you lived right down the road from them this seemed like a reasonable option. You felt it was your responsibility and, besides, just about everyone else in your family was turning to you to step up and provide this much-needed care and support.


However, the stress keeps building.

You just don’t know what to do. Every day seems to get worse. No matter what you try, no matter what types of strategies you employ, you can’t seem to get through an afternoon safely. You keep going home more stressed, and it’s affecting your work, your personal relationships, your marriage, and even your health. You don’t know how much more you can take.


There are things you can do to help reduce stress and improve life as a family caregiver. Below are a few to consider.


-First, set limits.

It’s not only about setting limits on your time, but also just how much you are willing and able to physically, mentally, or emotionally handle in this type of situation. Just as with any other job you take on, there are limits to what you are capable of performing. Understand these limits and set them with the elderly person leaning on you and anyone else who has a vested interest in the care you provide.


-Second, exercise.

Exercise helps your body stay physically healthy, your heart gets stronger, and it also releases endorphins and other important chemicals in the brain that help you feel better. If you don’t think you have time to exercise, realize that hiring a home care aide could be an asset for you this year.


-Third, eat healthily.

When you begin caring for somebody else, you often run out of time to make healthy, nutritious meals for yourself at home. If that happens, it can affect many other aspects of your life, including the stress you experience as a caregiver.


-Finally, rely on home care services.

A home care aide hired through an agency can be an invaluable asset for most family caregivers all across the country. If you have reached the point where it feels as though each day is only getting worse, the stress is getting more challenging, and it is directly impacting your work, relationships, and health, it is time to seek help.

For everyone else, it’s best not to wait; rely on home care now so you don’t have to feel as though every day is just getting tougher.


If you or an aging loved-one are considering hiring Home Health Care in Burke, VA, please contact the caring staff at BrightHope Home Care and Senior Care today. Call us at 703-595-2878  ~ We serve all of Northern VA.



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